Both the root and green leaves of the turnip vegetable are very nutritious. Turnip in general is considered as a powerhouse of essential nutrients. Even though this vegetable contains starch, it is still a low calorie vegetable. The root of the turnip is a rich source of vitamin C. The roots also contain folic acid, riboflavin, vitamin B6, vitamin E, copper, manganese, potassium and dietary fibers. The turnip greens on the other hand are more nutritious as compared to the roots. They are excellent source of vitamin A, folic acid, vitamin C and K, calcium and lutein. With all these nutrients, consumption of the turnip and turnip greens are very beneficial for the overall health. This can be used to treat asthma, arthritis, lung problems, hemorrhoids and even cancer.

One of the major components found in turnips is vitamin C. This could be your excellent partner in boosting the body’s immunity and the prevention of infections. Sufficient amount of vitamin C in the diet could also prevent cough, colds, and other respiratory tract infections. Turnips are also beneficial to people suffering from asthma. It could lessen wheezing in asthma patients.

Turnip greens are also effective in the promotion of lung function. This particular part of the turnip could be taken in order to relieve said health problem. Usually, lung damage is caused by excessive exposure to tobacco smoke. And this could be reduced by the consumption of Vitamin A rich foods and turnip greens are one of the vegetables rich in vitamin A. Also, smoking can trigger vitamin A deficiency. Therefore, turnip green could be consumed by smokers and those exposed to second hand smoking.

Vitamin C and flavonoids found in the turnip root and turnip greens are also powerful antioxidants. These nutrients could prevent oxidation of free radicals that circulate inside the body. Vitamin C is also needed to facilitate the absorption of vitamin E, which is considered as another powerful antioxidant. Moreover, the nutrients found in turnip and turnip greens can very well prevent cancer. The leafy green vegetables are said to be effective in reducing the risk of lung, stomach, pancreas, bladder and colon cancers. The turnip greens also help in cleansing the colon. Colon tumors can be treated by the intake of essential vitamins such as vitamin A, C, and E found in turnip and turnip greens.

Beta-carotene, vitamins C and E, and calcium in turnip and turnip greens are also applicable to those with arthritis. The connective tissues of the joint which is damaged by rheumatoid arthritis could be cured by the intake of copper, another mineral found in turnip greens.

And most importantly, the turnip leaves are excellent for hemorrhoid treatment. 150 ml of the leaves extract juice must be taken to ensure better results. It can also be blended with the juices of spinach and carrots. Aside from turnip, onion and ginger can also be great in hemorrhoid cure. A mix of half a small spoon of fresh ginger juice and a teaspoon of fresh lime juice and fresh mint juice together with a big spoon of honey can do wonders to your hemorrhoid condition.

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