Many people suffering from hemorrhoids and other gastro-intestinal diseases may not suspect that protein intake plays a major role in preventing or aggravating hemorrhoid problems. If you search most of the hemorrhoid websites offering cures and treatments, you will observe that the topic on protein intake is not covered. Your health care provider may also overlook the importance of discussing the proper intake of protein to keep you away from the annoying symptoms of hemorrhoids.

Only a few knows that inadequate or too much intake of this substance can prevent or lead to hemorrhoids. According to Paul Pitchford who wrote the book “Healing With Whole Foods” having hemorrhoid is a sign of protein deficiency. Lack of protein causes the body tissues to deteriorate which can lead to the occurrence of hemorrhoids. When the veins in your anal area become too weak, hemorrhoids become prevalent. Pitchford said that proper and correct food choices will heal any imbalances in the body.

Other health experts also believe that too much protein in the diet can lead to hemorrhoids. High protein with low fiber intake put you into greater risk of acquiring the condition. Sometimes this is termed as the Westernized diet. Relying too much on fastfoods or including too much meat in your diet is not a good thing to do. Most of the times this will lead to constipation. And constipation is another major cause of hemorrhoids.

Functions of Protein in the Body

Actually, proteins are important for many bodily functions such as proper digestion of foods and muscle movement. It also helps produce hemoglobin and help improve our immune system by fighting infections. However, too much intake of protein may give you undesirable results. A combination of high protein-low carb diet may lead to ketosis. A condition which can lead to dehydration and kidney problems. Other side effects include dizziness, headaches, fatigue, confusions and nausea.

An imbalance of protein intake will also result to other health conditions. It increases the risk of osteoporosis and will make your blood more acidic. If you decreased fiber intake, more serious problems can occur such as polyps, colon cancer, diabetes, heart disease, hypertension and obesity.

How Much Protein Should I Take

The recommended daily intake of protein depends on the age, weight, diet and lifestyle of the individual. Health experts recommend at least 0.8 grams per kilogram of bodyweight. For people who are active or involved in strenuous sports, an intake of 1 to 1.5 grams of protein per pound of bodyweight is okay.

Pregnant and lactating mothers need more protein. Pregnant women needs an extra 10 grams while nursing mothers could take an additional 15 grams of protein up to six months after giving birth. They can reduce this to 12 grams after 6 months.

To avoid getting hemorrhoids or aggravating your condition, watch what you eat. By simply looking onto the label of foods, you are also putting yourself away from hemorrhoids symptoms.